Meet Anita

Anita is a Somatic Trauma-Informed Coach, domestic abuse advocate and the Founder of Her Serenity a coaching and wellbeing practice dedicated to educating, empowering and supporting women through trauma recovery and emotional healing.

With over 12 years of experience in the education sector and five years as a qualified Career Coach in the private sector. She brings a comprehensive understanding of emotional wellbeing, trauma recovery and personal development.

With a background in trauma recovery, specialising in narcissistic abuse, emotional trauma and the long-term effects of domestic abuse, Anita integrates both professional expertise and lived experience to provide compassionate, evidence-informed support.

In addition to her private practice, Anita is a Brand Partner with The Mental Wellbeing Company.

She delivers CPD-accredited, trauma-informed training and workshops to parents, schools, businesses and community organisations.

Her sessions equip professionals with the knowledge and practical tools to recognise trauma responses, support emotional wellbeing and create psychologically safe environments.

Anita is passionate about helping organisations embed trauma-aware practices and build cultures where mental health and emotional safety are prioritised.

To enquire about coaching, training or partnership opportunities, please get in touch.

My Qualifications

  • BSc Education Studies & Psychology

  • Career Information Advice and Guidance Diploma

  • Somatic Trauma Informed Coaching Certification

  • Narcissistic Abuse Specialist

  • Positive Psychology Practitioner (in-training)

  • Award in Education and Training

  • Level 2 Counselling

  • Mental Health First Aider with MHFA England

A Message From Caroline Strawson

CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised mental health and nervous system educator, therapist, and coach.

She has lived experience of homelessness, domestic abuse, debt, and mental illness. Having not only survived, she has gone on to become a world-leading expert in the study and education of mental health and human behaviour. Caroline brings a wealth of knowledge to her mission of making mental health and trauma mainstream subjects for all.

Through founding the Mental Wellbeing Company, she is leading a movement to make trauma informed awareness and positive psychology tools the norm in schools, workplaces, public sector organisations, and beyond.

Her vision is a world where every human understands their nervous system, leading to more compassion, passion, resilience, and thriving.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.

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